No appointments. No waiting rooms. Tenna is a private AI companion for emotional support, reflection, and guided self-understanding — available whenever you're ready to talk.
Create your account and get two free sessions every month.
Not everyone feels ready to open up to friends, family, or a therapist. Sometimes you simply want a safe place to reflect, process emotions, and better understand what's going on in your mind. Tenna was created for those moments.
Many people struggle to talk openly about stress, anxiety, relationships, self-doubt, or difficult emotions. Sometimes it feels easier to start with a private conversation before reaching out elsewhere.
Register with email or Google.
Answer a few questions to personalize Tenna.
Start talking with Tenna in a private space.
Journal, reflect, and discover patterns.
Tenna combines AI-powered conversation with psychology-informed guidance, helping you reflect, understand emotional patterns, and take small steps toward better mental wellbeing.
Every conversation with Tenna is protected using industry-standard 256-bit encryption. Your sessions remain private, can be deleted at any time, and are never shared with third parties. You stay in control of your data from the first conversation to the last.
Try Tenna FreeMost AI assistants are designed to answer questions about almost anything. Tenna AI was created with a different purpose. Instead of being a general-purpose chatbot, Tenna focuses exclusively on emotional wellbeing, psychology, self-reflection, and personal growth. It is trained around evidence-based psychological knowledge and designed to support users through meaningful conversations that encourage insight, awareness, and healthier coping strategies. Because of this specialization, Tenna can offer a more focused and supportive experience than AI systems whose primary goal is to cover every topic imaginable.
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Beyond supportive AI sessions, Tenna gives you access to advanced wellbeing tools created to help you track progress, understand emotional patterns, and build healthier daily habits. Use features such as the Personal Progress Journal, Advanced Mood Analysis, and Relaxation & Growth — curated audio sessions designed to help you navigate anxiety, build self-compassion, and find more balance in everyday life. The Relaxation & Growth feature is available even on the Free Entrance level, so you can start exploring Tenna’s advanced support tools without upgrading.
Tenna is specifically designed for emotional wellbeing, reflection, and psychological support. Unlike general-purpose AI assistants, Tenna is built around evidence-based psychological principles and focuses on helping users better understand their emotions, thoughts, and personal experiences.
No. Tenna AI is not a replacement for a licensed psychotherapist, psychologist, psychiatrist, or other mental health professional. However, Tenna is specifically designed to support emotional wellbeing, self-reflection, stress management, guided journaling, emotional awareness, and personal growth. It can help users better understand their thoughts and feelings, develop healthier coping habits, and navigate everyday emotional challenges. For diagnosis, treatment, crisis intervention, or professional mental health care, users should always seek support from a qualified healthcare professional.
Yes. Tenna can help users better understand and manage anxiety, stress, burnout, emotional overwhelm, low mood, loneliness, self-doubt, relationship challenges, lack of motivation, and many other emotional and psychological difficulties. Through guided conversations, Tenna encourages self-reflection, emotional awareness, and the development of healthier coping habits and perspectives. However, Tenna does not provide medical advice, diagnosis, treatment, or crisis intervention, and should not be considered a substitute for professional mental health care.
Yes. Your conversations are protected using industry-standard encryption and security measures designed to keep your information safe and confidential. We do not sell personal information to third parties, and your conversations are never publicly shared. You remain in control of your data at all times. You can permanently delete individual sessions, your conversation history, or your entire account whenever you choose. Once deleted, your data is removed from the platform in accordance with our data retention and legal obligations.
Yes. If you choose to subscribe to Tenna Pro or Tenna Ultimate, you can cancel your subscription at any time. Your subscription will remain active until the end of your current billing period, and you will not be charged for future renewals after cancellation. We believe users should have complete flexibility and control over their membership without long-term commitments or cancellation penalties.
Tenna AI was designed with input from psychology professionals whose experience comes from working directly with individuals affected by trauma, anxiety, depression, grief, and other mental health challenges. Many of these experts developed their practical knowledge in regions affected by war, post-conflict recovery, and social transition—environments where psychological resilience and emotional support are critically important. Their experience helped shape a platform that combines evidence-based psychological principles with real-world understanding of human emotional wellbeing. Tenna AI was developed in consultation with professionals affiliated with the University Clinical Center Tuzla and the Department of Psychology at the University of Tuzla (Bosnia and Herzegovina).
